https://www.sandyaths.com.au/member-resources daily 0.75 2021-12-16 https://www.sandyaths.com.au/member-resources/blog-post-title-one-wh38y monthly 0.5 2020-08-25 https://www.sandyaths.com.au/member-resources/blog-post-title-two-ajgyh monthly 0.5 2020-05-20 https://www.sandyaths.com.au/member-resources/blog-post-title-three-e3ap7 monthly 0.5 2020-05-20 https://www.sandyaths.com.au/member-resources/blog-post-title-four-l7g72 monthly 0.5 2020-05-20 https://www.sandyaths.com.au/our-club daily 0.75 2023-10-25 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638752676679-MPTRHS2BJFOWPPO7MFCV/mrssmart-13+low+res.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638752680390-JITTQYE9NPUP0B5CYJVN/mrssmart-61+low+res.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638752683537-PL53KAEPUX5403XYMI1G/mrssmart-78+low+res.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638752690886-J8QWTTQ1QPMHHZ104ORC/mrssmart-115+lowres.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638753017914-GHDH7FSYKVCLHVJ9VMGY/Sandringham+Athletics+Track+Hampton.jpeg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638753115568-CI52MYEAYW9D9J08L1JU/mrssmart-543+low+res.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638753758722-14EEHM4Y8ESPJXELH6E5/SAC+Members+Only+Gym.png About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638753892429-9K6WMCJ4S3MBCL9YL55E/mrssmart-101+lowres.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638754727993-Y6PF1UCZ4ED0O7X9M7CV/mrssmart-159+low+res.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638754791403-QOQWFALCZE9QZHPWAQVV/mrssmart-452+lowres.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638754832576-OQMUPOPR333O768TAEFV/mrssmart-516+low+res.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638755121832-LPK3CFB9UYML3QA4ILQR/SAC%2BCompetitions.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1639636237350-01FFE5DZI65BNGBGF019/mrssmart-250.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1639636272489-42S1EWED4HR8LOL3POJP/mrssmart-499.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1639636296747-NL323AAMNJ7K3PDZLKK1/mrssmart-261.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1639636255076-LQMRFEZRKUHEHN27BL0I/mrssmart-244.jpg About Us https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/31fb465f-6ee3-4de5-bdd8-a8e3e6933c77/Bendigo+Bank+Highett.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/4defe838-10ac-4d31-b7be-e271d56a23b2/Sandringham+Sports+Physio+sponsor+of+Sandringham+Athletics+Club.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sandyaths.com.au/sandringham-athletic-club-achievements daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/91e6fc69-f262-40ac-a6af-64f3bdad65b5/Olympian+Tamsyn+Lewis+Manou.jpg Achievements - SAC Women’s Club Records Current as at 15 April 2025 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/15d95c25-4b62-4e64-b8ae-f65335abee24/Paralympian+Michal+2.jpg Achievements - SAC Men’s Club Records Current as at 15 April 2025 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/fb5b9475-2dba-4373-89ed-6a0d614b8f1e/SAC.jpg Achievements - A Proud Athletic History Sandringham Athletics Club has a rich history dating back to the 1930’s. 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He enjoys the technical aspects of track & field with an approach that builds skills, capability and confidence in athletes to achieve their desired outcomes. Off the track, Tom is a physiotherapist working in a sports physiotherapy clinic with a particular focus on running and lower limb injuries. He is regularly involved in the rehabilitation of complex running injuries and the care of a number of high level track & field athletes. Tom also assists Athletics Victoria as a physiotherapist and relay coach at senior and junior national championships. He is currently involved in the daily coaching of a number of athletes in sprint events, and performance and rehabilitation consulting across all aspects of track & field. Qualifications: Level 3 Performance Coach (Sprints/Relays/Hurdles), Level 2 Strength & Conditioning Coach, Master of Physiotherapy Practice, Bachelor of Science (Human Structure and Function) Contact: tom@tocperformance.com.au Coaching times: squad and individual coaching/consulting by arrangement https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/331f3465-e977-418a-9d43-3b7842288f32/Michal-Burian-2.png Coaches - Michal Burian Level 3: Performance Coach Events: Discus, Shot Put, Javelin, Seated Throws Hey, I’m Michal — a Paralympic medallist in javelin and a passionate coach helping athletes level up their game. With years of experience competing at the highest level and coaching for the past few years, I focus on making training simple, effective, and tailored to each athlete. Whether you're just starting out or chasing that next breakthrough, I’m all about building solid foundations, smart progressions, and strong communication. I’ve seen what it takes to compete on the world stage — now I’m here to pass that on and support the next generation. Let’s throw far, lift smart, and have fun doing it ! Contact: +610415783984 or michal.burian70@gmail.com https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/c99f2b60-fb4e-4abd-b25f-7f3567b3c3e3/Liam+Tully.jpg Coaches - Liam Tully Level: 1 Community Coach Events: High Jump Liam is a coach that has been involved in athletics since he was 8 years old and been an athlete competing in High Jump at a national level since 2018. Liam is involved with high jump coaching at Haileybury Grammar School. Contact: 0479 093 915 or liamtully01@gmail.com Coaching times: By appointment https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/e7234697-172e-476e-a1f7-eb16d4ff1bc8/Tom+Morehouse.jpg Coaches - Tom Morehouse Level: 3 Events: Sprints, Hurdles & Throws Tom has done athletics from a young age at Moorabbin and transitioned across to Sandringham as a teenager to pursue multi-events. As an athlete, Tom was a talented decathlete and has still been known to pick up a shot put and throw for club points even after retiring from competition! Tom now coaches a solid group of sprinters (up to 400m) and hurdlers, that enjoy their training sessions together and are always fostering a positive training environment. Tom supports his athletes throughout the year with tailored track and gym programs. Tom is also involved with school coaching at Brighton Grammar and is great at creating pathways for school students to join and love track and field. His athletes compete at both AV meets and VAL events. The squad has enjoyed great success in recent years with wins at the Victorian State Champs and the Stawell Gift. Qualifications: Level 3 IAAF Sprints, Hurdles and Relays. Achievements: Coached Dhruv Rodrigues Chico to win the 2019 Stawell Gift Contact: 0417 538 045 or tom.i.morehouse@gmail.com Coaching times: 5pm – 7pm Tuesday and Thursday, 10am Sunday morning. Or by appointment. https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/df0ac4a9-1c98-4e64-af59-57e0996b1d12/Screenshot+2024-01-30+at+11.29.23+am.png Coaches - Kundali Powell Level 1 Community Coach Events: Sprints and hurdles Kundali has been involved in athletics since 11 years old competing as an athlete at Sandringham and at a National level for the 400m hurdles. Kundali has coached through the Sandringham Little Athletics system since 2019 and has a passion for developing athletes fundamental running skills whilst having fun. Contact: kundalipowell@gmail.com Coaching times: Sundays - alternating 11.30am and 2pm each week. Contact for further information. https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/43fad3d0-ad24-41d0-bbaa-cab9d08e4c45/image001.png Coaches - Dale Stevenson Dale has been coaching professionally since 2014. He is passionate about the Throws events and enjoys working with all athletes from beginners to Olympians. Dale currently coaches Olympians Matthew Denny (discus) and Lauren Bruce (hammer). Previously the Performance Lead for throws at NZ Athletics, we are very thrilled to have Dale back home in Australia. Dale brings a wealth of experience and a great attitude to coaching at Sandringham. Contact: dale@drsperformance.com.au https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/6119d3fa-b63e-499d-9cb0-4c8254a64878/Jo+Linford.jpg Coaches - Jo Linford Level: 4 Events: Throws/Multi Events Jo has been involved in athletics since she was 5 and continued competing until her 30s when she retired. Jo has been coaching for just over 30 years and has consistently engaged in continued coach education. She is currently coaching a group of throwers ranging in the ages of 12 and up. Jo has coached a number of state and national title holders over the years along with coaching in school programs which she thoroughly enjoys. Qualifications: Level 4 Throws/Multi Event Coach Contact: 0418 551070 or javjo27@hotmail.com Coaching times: Tuesdays 5.30pm - other times by appointment https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/b0077a9c-0bcd-48c2-a9c9-102e7d2e425c/IMG_2860.jpg Coaches - Lloyd Knight Level: 3 Performance Coach Events: Sprints, Hurdles, Jumps & Surf Lifesaving Lloyd has been coaching for over a decade, working with athletes of all ability levels both on the track and the beach. He’s passionate about helping athletes reach their goals and has guided them across a range of different events and experiences. His approach focusing on creating a positive training environment, empowering athlete buy-in and supporting their long-term development and pathway. Off the track, Lloyd has spent more than 10 years as a Director of Sport in independent schools across Victoria (APS & GSV) and Queensland (QGSSSA). Most recently, he’s taken on the new challenges, including shaping Life Saving Victoria’s sport strategy and contributing to the industry as Chair of Victoria University’s Sport Science Advisory Committee. Lloyd is passionate about developing positive opportunities and experiences for all in sport. Qualifications: Master of Sport Coaching, Bachelor of Exercise Science & Human Movement, Level 3 Advanced Sprint, Hurdles & Relay Coach (Athletics Australia) & Level 2 Surf Sports Coach (Surf Lifesaving Australia). Achievements: - Mietta Russell, U20 Australian Team Representative; Long Jump & 4x100m - Max Holmes, U18 Australian All Schools 400m Hurdles Champion & Geelong Cats AFL Player. - Marcus Jones, Open Men’s Aussies Beach Flag Bronze Medallist. - Grace Goldsworthy, U20 Australian Oceania Representative & Colorado State University (USA) Graduate. Contact: knight.lloyd@gmail.com Coaching times: Squad & Private coaching by appointment. https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/d7e4eab8-e183-4cd9-b8f6-89c3fbac4260/mrssmart-239+low+res.jpg Coaches - Clodagh Grogan Level: 3 Performance Coach Events: Sprints, Hurdles & Horizontal Jumps Clodagh has been involved with athletics since she was a junior and is still competing as a senior athlete at Sandringham. Clodagh has over 10 years of experience coaching and takes great care to ensure all her athletes are developing their fundamental running skills and enjoying every training session. Clodagh’s athletes have had great success at States and National events. Qualifications: Level 3 Performance Coach - Advanced Sprints, Hurdles & Horizontal Jumps Contact: 0434 645 948 or clodaghgrogan@gmail.com Coaching times: By appointment https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/4a2c61b6-a84d-453f-9b5f-0ca365ba894f/IMG_3462.jpg Coaches - Ruby Holten Level: 2 Club Coach Events: Sprints, Hurdles, Horizontal Jumps & Multi-events Ruby has been doing athletics for over 25 years. She came to Sandringham at 12 years old to be coached by Roy Boyd and has been there ever since. Ruby was a sprint hurdler and heptathlete and now competes as a sprinter in the VAL. She enjoys coaching athletes aged 13 and up and covers basic to advanced technique development and strength and conditioning training. Ruby holds private sessions and small group sessions on various days of the week due to being a professional firefighter, as well as online programming for independent athletes who want to get stronger and improve running times. Qualifications: Master of Applied Sport Science, AA Level 2 Development Coach, AA Level 2 Recreational Running. Contact: rubydenton15@gmail.com Coaching times: By appointment https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/6805b099-e063-4f9b-aa9b-653bafb074df/mrssmart-232+low+res.jpg Coaches - Tim O’Shaughnessy Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/39270045-1833-4c99-8eef-846a70b07a3e/mrssmart-228+low+res.jpg Coaches - Cathy Woodruff Level: 5 Events: Horizontal Jumps and Sprints Cathy joined Sandringham Athletic Club in 1990 and is a Life Member of the club. She started coaching at Little Athletics and junior level and progressively developed a number of athletes who represented Australia at Paralympics, World Junior, World University Games and Commonwealth Games. Her athletes have had considerable success at State and National levels over a sustained period. Cathy currently has a squad of young and emerging athletes. She likes to focus on the technical aspects of sprinting and horizontal jumps as well as developing speed and strength specific to the events. Her main philosophy is that the athletes in my squad enjoy the sport of athletics regardless of ability. Enjoyment and improvement go hand in hand and from there they can reach their potential whatever that may be. Qualifications: Level 5 accredited coach with Athletics Australia, completed Single units at Deakin University - Exercise Physiology and Biomechanics and Kinesiology, completed Apprentice coach program with Dan Pfaff (world-renowned coach) in Phoenix, Arizona 2015 Achievements: Coached many Victorian and Australian champions over 30 years of coaching with several Australian representatives in various teams over the years. Contact: 0409 954 139 or jumpsandsprints@outlook.com Currently has limited places in her squad. Would accept 2 or 3 athletes aged 17 or over who are not new to athletics. Coaching times: 4.30pm Monday - Thursday and 9am Saturday or Sunday depending on track availability. Other times by arrangement. https://www.sandyaths.com.au/membership daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/b5449e0c-75c6-4ddd-8963-1e67d8c6ed2c/mrssmart-176+lowres.jpg Membership - $12.50 Admin Member SAC $0 + AV $12.50 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/b5449e0c-75c6-4ddd-8963-1e67d8c6ed2c/mrssmart-176+lowres.jpg Membership - $100 Recreational Runner SAC $87.50 + AV $12.50 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/b5449e0c-75c6-4ddd-8963-1e67d8c6ed2c/mrssmart-176+lowres.jpg Membership - $270 Athlete - Junior (ages 12-19) SAC $120 + AV $150 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/b5449e0c-75c6-4ddd-8963-1e67d8c6ed2c/mrssmart-176+lowres.jpg Membership - $340 Athlete - Open SAC $150 + AV $190 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/b5449e0c-75c6-4ddd-8963-1e67d8c6ed2c/mrssmart-176+lowres.jpg Membership - $153 Alternative 1st Claim Athlete SAC $100 + AV $53 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/b5449e0c-75c6-4ddd-8963-1e67d8c6ed2c/mrssmart-176+lowres.jpg Membership - FREE Coach or Official Must hold accreditation https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/b5449e0c-75c6-4ddd-8963-1e67d8c6ed2c/mrssmart-176+lowres.jpg Membership - Open Age Comp. $205 XCR $145 T&F $265 Max https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/b5449e0c-75c6-4ddd-8963-1e67d8c6ed2c/mrssmart-176+lowres.jpg Membership - Junior Age Comp. $185 XCR $125 T&F $245 Max https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/c53eac28-badd-4a47-91f2-f9bf2350b2a1/SLAC.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sandyaths.com.au/uniforms daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/3a953e32-ad3e-469a-919d-932fd6076fa3/IMG_8968.jpg Uniforms Singlets $50.00 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1633064322004-QC3ZDN09KRZ4PVJGCFA8/Screen+Shot+2021-10-01+at+2.57.31+pm.png Uniforms - Make it stand out Short Sleeve Training Top $40.00 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/58b9c0a6-0dec-45ec-8bd8-0fc2bc0de248/Beanie+%2B+hat+bundle.jpg Uniforms - Make it stand out BUNDLE: White Cap & Beanie $35.00 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/5b4f25fa-5854-4352-ba6c-057eac34c153/Screenshot+2025-09-30+at+3.38.18%E2%80%AFPM.png Uniforms - Make it stand out Racing Briefs (optional logo) - $50.00 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/80394871-525f-4fd1-9b54-58c4fe5d494c/tempImagew4zyoD.jpg Uniforms - Make it stand out 1/2 Zip Black Jumper $70.00 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1633063776469-LY5TL0VG5JUUS0SLGSSN/Screen+Shot+2021-10-01+at+2.28.42+pm.png Uniforms - Make it stand out Long Sleeve Training Top $40.00 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/30491f78-46fa-4e84-9514-43b5b6cba6d7/Green+Hoodie.jpg Uniforms - Make it stand out Hoodies $50.00 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/09aaab38-cc5f-427b-bf72-d24aa4788951/mrssmart-178+low+res.jpg Uniforms Crop Top $50.00 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/c3500df4-2ba9-4b65-aa5a-8d6cfe4e6642/mrssmart-196+low+res.jpg Uniforms Singlets $50.00 https://www.sandyaths.com.au/committee daily 0.75 2025-05-26 https://www.sandyaths.com.au/club-history daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638771124837-K7QPSJ0JQJ0GBF3K3Q8E/Screen+Shot+2021-12-06+at+4.53.33+pm.png Club History https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638771124642-F68IGANNNO02SSLJIDQ6/Screen+Shot+2021-12-06+at+4.53.23+pm.png Club History https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638771283873-IHFBSLF9RXC36LNFIO6N/Screen+Shot+2021-12-06+at+5.14.22+pm.png Club History https://images.squarespace-cdn.com/content/v1/614ffd7a6b1e053e052c88bb/1638771290537-GKDZV16ACSIYXWHXG3M5/Screen+Shot+2021-12-06+at+5.14.10+pm.png Club History https://www.sandyaths.com.au/past-newsletters daily 0.75 2024-05-04